One “drink” is 12 ounces of beer

One “drink” is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits to achieve teh goal of low blood pressure. Other studies have also found that moderate drinking to one drink a day for a woman, two for a man lower risks of heart disease. “High levels of alcohol are clearly detrimental,” says Obarzanek.

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